Each day we have been bombarded with specifics of food goods that are healthy, all natural, have zero artificial ingredients, no preservatives, low-fat, no fat, no cholesterol, sugar free, vitamin fortified and supply 100% of your daily vitamin requirements. Are these foods as healthy as being the advertising attempts to make us believe they are?
Let’s consider the facts. There are far more than Fine chemical products included with our food. The organization that wants to produce the chemicals or take advantage of the chemicals inside the foods they produce usually does the testing for safety. Safety testing merely has been accomplished for individual additives, not for combinations of additives. Nobody knows the impact of the numerous different additives utilized in the a large number of different combinations. To make matters worse, as a consequence of political pressure, the FDA allows manufacturers to incorporate small quantities of cancer-causing substances to the food. So, not just are many of our foods not healthy, they’re unsafe.
The FDA has even approved, as safe, additives it offers known to be unsafe. Take, by way of example, Olestra, body fat substitute that was approved by the FDA on the objections of many leading food scientists. Olestra can cause diarrhea, abdominal cramping and might contribute to cancer, heart disease and blindness. Foods containing Olestra should have a warning label on the package.
Then there’s the Food additives, also referred to as Nutrasweet. Aspartame was approved and claimed safe by way of a specially appointed FDA Commissioner after his own Board of Inquiry that investigated aspartame claimed it unsafe. Aspartame might cause birth defects, nervous system disturbances, menstrual difficulties, brain damage in phenylketonurics, seizures, death and a lot of other reactions too numerous to say. It may cause irreversible health damage in the long run.
Fats are another story. Some the right kind of fat is necessary for your nervous system, your defense mechanisms, the development of cell membranes, and also the absorption in the fat-soluble vitamins. However , over 90% of the food produced today contain hydrogenated or devqpky66 hydrogenated oil, which leads to heart problems, elevated cholesterol and triglycerides, non-insulin dependent diabetes and cancer. Research even shows a connection between attention deficit disorder and hydrogenated oils.
The next time you grocery shop, check out the label of each and every item before you buy. If you do not already buy all organic and natural foods, virtually every item you pick up will contain hydrogenated or partially hydrogenated oils. Instead, choose products that refuse hydrogenated oils. Use raw organic butter as an alternative to margarine, and extra virgin essential olive oil, coconut oil or flaxseed oil (flaxseed oil should not be heated).
If you’re eating more chicken, turkey and fish, because it’s healthier, you might be surprised to find out that sliced chicken and turkey through the deli contains nitrites. And nitrites cause cancer. Nitrites can be found in just about all processed meats, including luncheon meats, sausages, sausages and bacon. Then there’s tuna, a healthy choice whether it only contains tuna and water and is only eaten occasionally. But, most tuna contains broth or hydrolyzed vegetable protein, that have MSG. And MSG is not needed to get listed on the label as it is an ingredient inside the broth, not directly included with the tuna. This is actually the way food manufacturers hide MSG inside the food they produce. And hidden MSG may be an extremely major problem to people who are understanding of it. MSG can cause numerous types of symptoms including migraines, numbness and tingling, asthma, seizures, diarrhea, anxiety and panic attacks and heart problems.
Other resources for hidden MSG include autolyzed yeast, boullion, stock, malt extract, malt flavoring, barley malt, Taurine suppliers, natural flavors, pectin, seasonings, carrageenan, soy sauce, soy protein, whey protein, anything enzyme modified, fermented, protein fortified, or ultrapasteurized, fast foods, chips, condiments, salad dressings, lunch meats, sausages and soups. The truth is, most junk foods contain MSG according to Kathleen Schwartz of the nonprofit group NoMSG.
So, buyer beware! Even if your label says “organic and natural ingredients” and “no preservatives,” the product could contain harmful additives. So, how do you know which foods are very safe to consume? You need to browse the labels and understand how to interpret the info on the label.